![]() ![]() Indigestion and Heartburn: Overeating during the post-fasting meal can cause indigestion and heartburn, with common symptoms such as a burning sensation in the chest, stomach discomfort, and nausea. Symptoms include infrequent bowel movements, difficulty passing stools, and abdominal pain. Symptoms include dizziness, weakness, confusion, and irritability.Ĭonstipation: Some people may experience constipation during Ramadan due to diet and water intake changes. ![]() Low Blood Sugar (Hypoglycemia): When you fast, your body can run out of glucose (sugar) for energy, which can cause low blood sugar. Symptoms include throbbing pain, sensitivity to light and noise, and nausea. These can be caused by dehydration, caffeine withdrawal, or low blood sugar. Headaches and Migraines : Another common health problem during Ramadan is headaches and migraines. If you don't consume enough water during the non-fasting hours, your body may lose water through sweat and urine, causing dehydration, which can manifest as symptoms like dry mouth, thirst, fatigue, and headache. In this blog post, we'll look at common health problems during Ramadan and their solutions, so you can stay healthy and energized during this holy month.ĭehydration : One of the most common health problems during Ramadan is dehydration. While fasting can have many spiritual and mental benefits, it can also have some health risks. Every Muslim observes Ramadan, which lasts for a month and is a time of fasting and contemplation.
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